Hormones: Changing hormone levels can affect sleep patterns during pregnancy.Nausea: Nausea begins early in pregnancy and can occur at night, affecting sleep.In the third trimester as the body changes and fetal growth continues. Pregnant people may start to have trouble sleeping as early as the first trimester when hormone levels start to changeĪmerican College of Obstetricians and Gynecologists (ACOG) ACOG is a membership organization dedicated to the advancement of women’s health care through continuing medical education, practice, and research. Causes of Insomnia During PregnancyĪ number of factors contribute to insomnia during pregnancy. People who already have a sleep disorder may find the symptoms get stronger during pregnancy, while people who have never had sleep problems may develop them for the first time. National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Due to poor sleep, pregnant people may then feel sleepy View SourceĪnd wake up often during the night. UpToDate delivers evidence-based clinical decision support that is clear, actionable, and rich with real-world insights. UpToDate More than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes. Pregnant people may experience poor-quality or not enough sleep. National Institute of Child Health and Human Development (NICHD) NICHD works to understand human development, improve reproductive health, enhance the lives of children and adolescents, and optimize abilities for all. When insomnia occurs due to pregnancy-related factors, it is sometimes called pregnancy insomnia.įor many people, sleep problems may appear for the first time Insomnia is having trouble falling or staying asleep that carries over into daytime tiredness.
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We examine the factors that can contribute to sleep problems and share advice on how to sleep better during pregnancy. Research suggests that by late pregnancy, around 60% of pregnant people experience insomnia. Sleep is important during pregnancy, but many people find it difficult to sleep well when they are expecting.
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